Semi-Private Personal Training

Our semi-private personal training is a training experience unlike any other in the area.  With our semi-private sessions you will be training in a private group setting with up to four people, each of you completing your own uniquely tailored workout.

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Semi-Private Personal Training

Do you ever find yourself spending hours wandering around the gym unsure of what to do? Do you spend all of your time moving from machine to machine wondering what each one is really doing for you or questioning if you need to be doing it at all?

During our time efficient 30 minute workouts one of our certified trainers will walk you through each and every exercise to ensure you are doing each one correctly.  It is our job to make sure that you are getting the most out of each workout. We bring all of the equipment to you, so there is no wasted time.  Our goal is always to be as efficient as possible in that 30 minutes.

In every fitness plan we develop we spend a lot of time and effort ensuring that it is personalized to your goals and needs. If you have a prior injury, we spend ample time assessing the issue and developing a strategy around it. Our first week is spent assessing your strengths and weaknesses, fitness level, goals, and starting points so we have all of the information we need to develop a program to get you to your goal. During this week, we walk you through each and every step so you will have complete confidence in your program and ensure your success.

Our Promise To You

The most efficient way to successfully lose your target weight loss target and feel confident in your body again by providing a comprehensive program of 30 minute workouts, individualized nutrition, and accountability in a supportive positive environment.