Feel and look great in YOUR body in just 4 weeks!Learn more now
Training in a private group setting of up to four people led by a personal trainer, with each individual completing their own uniquely tailored workout.
What you eat is one of the most important ongoing decisions you make in life. With our two programs, The TakeDown Challenge and The TakeDown Lifestyle, TNT Health & Fitness will give you the knowledge, motivation and accountability needed to compliment your existing training plan.
Our Express Stretch you will be moved through a full range of motion by your trainer while you relax. Our trainer will be communicating with you about the intensity you are experiencing and will focus your stretching to prevent injury, decrease lower back and knee pain, as well as improve overall functional movement.
Working with a personal trainer is the best and quickest way to achieve your fitness goals in a safe and healthy manner. All of our trainers at TNT Health & Fitness are dedicated to helping you attain your goals!....
TNT Health and Fitness has proven to provide real results to real people, and will work for you because each of our exercise and nutrition programs will be specifically tailored to your needs, and include an assessing process every 6 weeks to continue to enable you to reach your goals. You will also have an accountability coach who will be accessible to answer any of your questions, and help you stay on track. Lastly, our short 30 minute workout sessions make coming in and working out possible for even those with the busiest schedules.
TNT Fitness is Cape Girardeau's Premier Personal Training Studio. We specialize in individualizing fitness and nutrition programs to fit any lifestyle and get the real results you desire. Our programs consist of all the components necessary for you to get serious results. Combining our cutting edge Semi-Private Training, Express Stretch, and TakeDown nutritional programs ensures we make your dream goals a reality. Sign Up For A Free Consultation Today!!!
TNT changed my life!!! I was 361lbs before starting working out at TNT and the doctor said that it was time to make a change or I was going to develop some pretty serious health issues such as diabetes, high cholesterol, high BP and on, and on, and on…. To say the least I was in the worst health I have been in my whole life. I started with TNT and within 7 months I was down to 228lbs- that is a grand total of 133lbs! They not only changed my life but possibly saved my life. Before I was very unsocial, self-reserved, had no self-confidence, disgusted with what I saw in the mirror and was fed up with dieting here and there and knew I had to make a drastic change. I have the secret to weight loss right here!!! Listen to TNT!!! That is what I did and I am down 133lbs. I made my sessions 3 thirty minute times a week, did cardio exercise 3 times a week for 30 minutes and increased the amount of food that I was eating but separated it out over the day and ate balanced meals. Loving food is not an excuse on why you can’t lose weight. I think I am the prime example of someone that loves food and was still able to lose and still eat!!! I can’t say enough of how easy TNT makes it… Follow the directions and I guarantee you will see results and so do they!!!
During my 30s I focused all my time on my family and my career. I had a busy job, husband, one child and both of my parents became very ill. With all of the running around taking care of everyone else, I was not taking care of myself. I gained 40 pounds in my 30s! Unfortunately, I lost both of my parents when I was in my mid/late thirties, but thankfully still have my husband, child and myself to care for and keep healthy and that busy career too. I hit my highest weight in December 2011 and said NO to buying new, bigger sized clothing. I lost 10 pounds on my own, but couldn’t get any traction past those 10 pounds and I wanted to lose more. I heard about TNT Health & Fitness from a friend at work. I saw the results some of my colleagues at work (who were just as busy as me) were having, and I knew I was ready for a change! I signed up for training twice a week in late June and set my first goal of losing 20 pounds.
I was at my heaviest weight before I tried the 21 day trial package, which little did I know, would change my life. Before I started I was really uncomfortable in my body and was lacking self-confidence even though I was exercising 5 times a week for an hour and eating very little. Within the 21 days I saw immediate results and lost 11lbs! I knew this was what I needed, which was the reason why I then transferred onto the year plan because I knew I needed to not only attain my goal, but keep the weight off. I met my goal within the first 12 weeks, which was 20lbs and 14 inches total!!! I can’t explain what accountability can do for you. Everyone has 30 minutes in their day. Whether it is morning, lunch, or afternoon, TNT makes time for you and it is only about you. STOP trying to do it yourself and do the 21 days and I PROMISE you will get results.
When I first started last January I had been having a lot of back problems. I knew I needed to lose weight and get in shape but did not know how to get started. My main form of exercise was walking until I came to TNT Health & Fitness. The trainers here worked with me to get me started with basic exercises and made sure that they did not aggravate my back or knees. They also showed me how to do the exercises properly. Each month they progressively move you to more advanced exercises and higher weights because as you get stronger you can do more. I am really amazed sometimes at what I am able to do. I am a lot stronger and my back problems are gone. I have Type 2 Diabetes and exercising and losing weight has helped me get this under control too. My A1C was 6.8 when I started and last month it was down to 5.4. My doctor was very pleased with my lab results and has been adjusting my medication amounts. I hope to be able to come off some of the medications soon. It is a lot easier than I thought to schedule time to workout. I come two times a week for 30 minutes and you can schedule about any day or time you want. If things come up you can always find a different time to come in. You get a good workout in a short amount of time and I would never push myself as hard if I were doing a workout at home.